Pumpkin seeds are a small, crunchy snack with an impressive nutritional profile that often gets overlooked.

1. Rich in Magnesium

Pumpkin seeds are one of the best food sources of magnesium, important for bone health and muscle function.

2. Good Source of Zinc

Zinc in pumpkin seeds supports immune function and skin health.

3. Plant-Based Protein

A small handful provides a solid protein boost, useful for vegetarians and vegans.

4. Contains Healthy Fats

Their unsaturated fat content supports heart health as part of a balanced diet.

How to Enjoy Pumpkin Seeds

Roasted and lightly salted, sprinkled on salads and soups, or mixed into homemade granola.

Shop fresh pumpkin seeds at Green Bite.